Fighters4Christ

Who is in Your Corner?


February, 2010

  • Bicep Curls

    One thing I have been doing are bicep curls.  I mean, a lot of them.  I start out by doing 20, then 15, 10, and finally 5.  I alternate my arms after each set, and by the end I’ve got nothing left.  Another good idea is to change it up a bit if you start […]

  • Intense Kickboxing Drills

    Kickboxing Workout #1 Objective: To increase endurance and speed. Method: Punching and Kicking Benefits: An increase in endurance and speed in your techniques. Equipment Required: X-ray sheets or paper preferred, or use something to focus on during the drills. This workout will focus primarily on endurance and speed, but you’ll also notice benefits to your balance […]

  • Conditioning Routine

    Ok, so I came up with a new warm up that I want to do for my class more.  Jumping Jacks Jump up Burpee Jump up and tuck Pushups Crunches Jump up Squats Jump up Stretch. Did this yesterday, and I was tired.  I loved it.  This will greatly improve cardio barriers, and improve higher […]

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