The Fighters4Christ kickboxing class will be closed for the remainder of the summer, but will start again in September. The date is TBD. This gives families and those that attend the class time to enjoy their summers and to get refreshed for the fall season. In the fall, the ministry will continue to run year […]
These workouts are good for improving your kicking that I have used in my workouts. Perform 6 sets of 10 repetitions each. Lunge: Go down into a lunge and come back up. Then perform a front kick with your front leg. You can perform this exercise for the round kick and the side kick. Squat: […]
Flash Drills – Punching
This workout is really simple, yet really effective in working on reacting, explosiveness, and speed with punching. Drill #1 Jab, Cross, Jab, Cross Practice this drill for 5 minute increments. Have your pad holder move around and flash the pads. Attacker should be quick and close. Pad holder – throw in some hits to add […]
It’s Been a While
It has been a while since I last posted, but don’t worry. I haven’t fallen off the face of the earth. I have been training hard and will continue to post exercises and other pertinent information for you.