Fighters4Christ

Who is in Your Corner?


April, 2011

  • Challenging Workout Routine

    I created a workout that was quite intense that I wanted to post here for others to learn.  For your warmup, perform the following: Jump rope for 30 seconds Sprawl and perform alternating jab /cross combinations Jump rope for 30 seconds Sprawl and perform alternating front kicks Jump rope for 30 seconds Pushups for 30 […]

  • Endurance Combination Drill

    The following exercise will demonstrate your endurance level as it did me.  Remember, if you feel light headed or dizzy during this exercise, please stop immediately.  Depending on your fitness level, soreness is likely. From ten repetitions down to one, perform a jab / cross combination.  After each set, peform a sprawl starting from the […]

  • Kickboxing Class Schedule – April 26, 2011

    Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up We’ll go through our standard warm up and stretching.� Jumping Jacks for 30 seconds Pogo Jump for 30 seconds Sprawl for 30 seconds Jab / Cross for 30 seconds Divebomber Pushup V-Ups Squat […]

  • Kickboxing Class Schedule – April 4th, 2011

    Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up We’ll go through our standard warm up and stretching.� Burpee for 30 seconds Pogo Jump for 30 seconds Sprawl for 30 seconds Jab / Cross for 30 seconds Divebomber Pushup V-Ups Squat Jumps […]

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