Fighters4Christ

Who is in Your Corner?


September, 2012

  • October 1, 2012 Class

    Time: 7:00 to 8:00 pm Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it. Schedule Opening Prayer 7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training Warm up 7:05-7:15 – The class will […]

  • The Workout for Overall Fitness

    Monday, I finished the following workout, and wanted to post it for others to try as well.  It works the cardiovascular system, improves endurance, and increases your stamina.  Overall, I think it is one of the most fun training sessions I have done in a while. Warm Up This warm up will help prepare you […]

  • September 24, 2012 Class

    Time: 7:00 to 8:00 pm Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it. Schedule Opening Prayer 7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training Warm up 7:05-7:15 – The class will […]

  • Light Kicking Drills – Part II

    In the last section, we went over some basic kicking fundamentals, the front, round, side, thrust, wheel, and hook kicks.  Today, we will focus on piggy backing on those kicks with some a bit more involved. Intermediate You should be very comfortable with doing the basic kicking fundamentals before moving on.  The reason is because […]

  • Light Kicking Drills

    This routine is mainly to work on technique in our kicks.  It is not meant to be a tough workout.  Listed below are kicking drills that focus on different levels. Beginner / Basic Kicks These kicks are your fundamental techniques to build off of for more advanced kicking.  Perform just 5 kicks per leg for […]

  • Individual Boxing, Kickboxing, and Sport Karate Techniques

    This page is dedicated to listing as many individual techniques as possible.  I have been able to perform every one of these techniques and hope they help you develop yourself further. Boxing / Hand Techniques Jab Cross / Back Punch Hook Uppercut Back Fist Hammer Fist Spinning Back Fist Ridge Hand Palm Strike Kicking Techniques Front […]

Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
Monday’s 7:00pm - 8:30pm | September through May
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