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25 x 7 Drill

A good way to warm up for an intense workout is very important.    Below, try out this drill before you work on your main routine.

25 Jumping Jacks
25 Pushups
25 pogo jumps
25 squats
25 power jumps
25 crunches
25 burpees

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Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
Monday’s 7:00pm - 8:30pm | September through May
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