This challenge runs for an hour, but the exercises are in thirty second increments. It seems easy at first, but afterwards, you feel it. Don’t forget to stretch.
For thirty seconds each, perform the following exercises:
Sprawls with Jab Cross Combination
Sprawls with Alternating Front Kicks
Break and stretch
Spin Hook Kicks
Wheel Kicks or Axe Kick
On to the Ab Workout
Side Plank Raises
More Jump Roping
Pogo Jump / Switch Stances
It took about an hour to perform this exercise routine, and you can change it up, make it harder, easier, whatever you like. Make sure you do the techniques correctly to avoid injury and prevent bad habits.