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Abs of Steel

Yesterday, you had a chance to see The Armed Workout.  Today, we will focus on a quick workout for the abs. Perform the workout in one set, and if you have time, I challenge you to three sets.

30 second intervals

Crunches
V-ups
Ab Roller
Side Winders
In and Outs
Stationary Plank

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Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
Monday’s 7:00pm - 8:30pm | September through May
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