Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.  If you have a mouthguard, please bring it. 

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 –  We will be sparring today.  Everything we have learned over the past few weeks will be put to the test.  Beginners or first time fighters will go very light with our advanced students. 
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.