BG Blast Smoothie

BG Blast Smoothie

Ok, I made the title up.  Now, I am not a fruit guy, but in order to be healthier, I need to eat right, right?  So, I decided to start eating fruit more often and chose a couple of fruits that I can tolerate, even enjoy.  So I came up with this experimental smoothie, and loved it!

Mix 3 oz of fresh blueberries, a handful of green grapes, 8oz of 1% milk, and a scoop of banana cream flavored whey protein powder which you can get from GNC.

Put it in a blender for a minute and then enjoy!  It sure beats raw eggs.

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