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Blocking Drills – High Block

Next up, you have a high block. This block is good for strikes to the head.

Practice this Drill:

Pad Holder: Holding the pad, bring the pad down towards the blocker’s head.

Blocker: Block the pad by bringing your arm up, your arm at a 45 degree angle, fist pointing up and your wrist bent upwards a bit.

Practice this drill to failure.

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