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Blocking Drills – Low Block

Now, we have the low block. This is a block you would use if your opponent is going for a rib or kidney punch.

Practice this drill:

Pad holder: With your front side forward, bring your pad down towards the blockers side of their body.

Blocker: Using your outside forearm, similar to a side block, but your arm is facing down at a 45 degree angle striking the pad.

Practice this drill to failure.

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