This will be our last class.  We will end with a little competition to see what we have worked on for the past year.

Time: 7:00 to 8:00 pm

Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer

7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training

Warm up

7:05-7:15 – The class will be performing an intense warm up and stretching.

Circuit / Drills Training

7:15 – 7:45 – For our last day of the season, I want to make it a fun class.  Today, we will have a contest that will display your stamina and endurance, and determination to win.  The contest will involve rapid punching.  You will punch as fast and as long as you can.  The last man standing will receive an award for making it to the end.

Rules
1. You cannot pause.  The punches need to be in a rythmic pattern.
2.Punches have to be hard and fast.  Speed is measured by the amount of punches within a second.  Power will be measured on the caving of the body shield.
3. The competitors who show a lack of speed will be DQ’d.  Anyone who quits will be disqualified.
4.  The last man standing wins.

Granada

7:45 – 7:50 – We’ll perform our granada at the end of our class.

Devotional

Our devotional time will be discussed in class along with any prayer requests you may have.

Just as we have done the past few weeks, we will work on sparring.

We will continue sparring and developing strategies.

We will be starting again at 7pm and will work on sparring and sparring drills much like last week.

Bring gloves and required sparring gear.  We will focus on combinations and conditioning.  At the end, we will do some sparring drills as well.