Class begins at 7pm. Please bring gloves.
New Techniques
We will be working on combinations which include evasive techniques.
Application
We will apply combinations integrated with conditioning exercises focused on what we worked on today.
Note for next week.  Please have mouth guards, boxing gloves, cups, and shin guards for next week.  We start learning how to spar.

Class begins at 7pm. Please bring gloves.
Mike Madsen will be leading class today.

Class will be closed today due to the church not being open for President’s Day.

Class begins at 7pm. Please bring gloves.
New Techniques
We will be running through some combinations briefly, then incorporating them in pad drills.
Application
We will work on some combinations today based on what we’ve learned.  We will focus on the back leg round kick, front kick, and boxing combinations.

Class begins at 7pm. Please bring gloves.
New Techniques
We’ll be learning the hook and uppercut techniques and when they are best used in a fight.
Application
We will be incorporating the hook and uppercut into focus pad drills.

Class will begin at 7pm.  Please bring gloves.  Also, if you haven’t paid for the membership, or you haven’t signed the waiver, please do so today.
Tonight, we will work on the round kick and the back fist.

Today’s class will focus on the following:
Warm up
Basic Techniques Drills
Focus Pad Drills
Granada
Devotional Time
 

Class will resume at 7pm, Monday, January 7, 2013.  We will be learning different blocking techniques, and then applying them in sparring drills.  Please bring boxing gloves and a mouth guard if you have them.
We will end the class with Granada drill and devotional times.

Class will be closed for today due to the Christmas Holiday.  Merry Christmas, and have a wonderful time with your families.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Today and through the end of the year, we will test on how well we respond to a threat.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.