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Training Tips

  • Endurance Building Drill with Fast Punches

    Endurance is very important for all type of sports, including combat related activities.  Endurance is defined from the Wikipedia website as the ability to exert oneself and remain active for a long period of time as well as the ability to resist, withstand, recover from, and is used in aerobic and anaerobic exercise.  Endurance is […]

  • High Intensity Interval Training Martial Arts

    After having my first child, a new job, and other activities that keep me busy, it is sometimes difficult to find a full hour to exercise. Sometimes, it is difficult to find any time at all. However, it is important to keep training if I want to stay in shape and healthy. This challenge has […]

  • FightTips with Shane Fazen

    Everyone has days they feel unmotivated to train, or would like to try something different than their normal regiment.  When I have days of burnout or when I need fresh ideas, there are a few places I go to for motivation.  One of those places is a YouTube Channel by FightTips with Shane Fazen. I […]

  • Overwhelming Odds

    How would you handle yourself if you are taken by surprise and overwhelmed by one, two, or three opponents?  What would you do if you were being punched and kicked continuously? Most people, especially without any training, would most likely freeze and become victims to violent crime. Others would panic and get scared, resulting in […]

  • Basics Drill

    Basics are important to work on when fine-tuning or maintaining our current condition.  It is not enough to just do basics; sometimes that can get boring.  So, to make working on basics a bit more fun, incorporate some type of fitness that will improve conditioning, stamina, or other forms of endurance training. You can perform […]

  • Martial Arts Interval Workout

    Interval training, or HIIT(High intensity interval training), can be a very great addition to any martial arts workout routine.  It will help you get out of the plateau your fitness objectives no matter what type of training you do.  Interval training can even help you be creative when you are at burn out mode. With a baby in my […]

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