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Combination of the Day

This combination is a good way to test your coordination and your endurance.

Jab / Cross / Hook / Duck / Hook to the body / Cross

To get better at this drill and to increase your endurance, perform the following drills.

10 Jabs
10 Jabs / Cross
10 Jab / Cross / Hook
10 Jab / Cross / Hook / Duck
10 Jab / Cross / Hook / Duck / Hook to the Body
10 Jab / Cross / Hook / Duck / Hook to the Body / Cross

Peform this routine with your other side.  If you do this workout, please post some comments on how it went for you.

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Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
Monday’s 7:00pm - 8:30pm | September through May
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