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Conditioning Routine

Ok, so I came up with a new warm up that I want to do for my class more. 

Jumping Jacks
Jump up
Burpee
Jump up and tuck
Pushups
Crunches
Jump up
Squats
Jump up
Stretch.

Did this yesterday, and I was tired.  I loved it.  This will greatly improve cardio barriers, and improve higher jumps.  Once this gets easy though, it’ll be time for more intense warm ups.

3 Responses

  1. DingoDogg says:

    Hi,
    Thanks for article. Everytime like to read you.
    Have a nice day
    DingoDogg

  2. Nicolas says:

    Greatings, ЎGracias! Ahora me irй en este blog cada dнa!
    Have a nice day

    Nicolas

  3. DingoDogg says:

    Interesante, no va a continuar con este artнculo?

    DingoDogg

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