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Core Conditioning

Do you ever go through days where you don’t have the ambition, motivation, or the time to workout, but you know that it is important?  I have days like those.  It hits us all, but there are a few that stand out, disciplined to train when it’s not easy to. 

In this post, I’ll talk about an exercise routine that doesn’t take much of your time that focuses on your core, which for most is a much neglected area.

V-Ups
Lie down on the floor with your arms and legs straight out, bring your arms and your legs up towards the ceiling. Touch your toes with your hands and go back to the starting position.
Reps: 6 – 20

Hip Drop
Lay on your side, hoisting your upper body up on your elbow.  Raise your hip up so your body is in a straight posture and then lower to the ground.
Reps: 8-16

Side Hold & Reach
Support your body on your elbow, with your other arm straight to the ceiling.  Tighten your middle body and then slowly reach under your chest with your top arm and then return to the starting position.
Reps: 8 – 12

This is a sampling of exercises you can do.  To find out more routines, exercises, and training, check out FitDeck.com for more.

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Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
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