Who is in Your Corner?

Create a Tree Trunk Foundation

This workout is geared towards building stronger and bigger legs which will help improve the power behind your kicks.  Perform a minimum of one set, but challenge yourself if it is too easy.

30 second intervals

Calf Raises, toes pointed straight
Calf Raises, toes pointed out
Calf Raises, toes pointed in
Alternating Lunge
Squat / Front Kick Combination

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Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
Monday’s 7:00pm - 8:30pm | September through May
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