December 19, 2011 Class Schedule

December 19, 2011 Class Schedule

7:00 to 8:00 pm

Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.


Opening Prayer

7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training

Warm up

7:05-7:15 – The class will be performing an intense warm up and Phil will be leading the stretching.

Circuit / Drills Training

7:15 – 7:45 – Today’s class, we’ll focus on combinations¬†with¬†2 minute rounds.

Front Kick / Jab / Cross / Round Kick
Hook/Back fist/Cross
Offensive Side Kick / Defensive Side Kick / Turn Side Kick
Thrust Kick / Jab / Cross

New or beginning students will work on the jab, cross, front kick, and thrust kick.


7:45 – 7:50 – We’ll perform our granada at the end of our class.



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