December 5, 2011 Class Schedule

December 5, 2011 Class Schedule

Time:
7:00 to 8:00 pm

Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.

Schedule

Opening Prayer

7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training

Warm up

7:05-7:15 – The class will be performing an intense warm up and Phil will be leading the stretching.

Circuit / Drills Training

7:15 – 7:45 – Jeff Lindholm will be teaching the class today

Granada

7:45 – 7:50 – We’ll perform our granada at the end of our class.

Devotional

Ephesians 6:10 – Finally, be strong in the Lord and in His mighty power.

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