7:00 to 8:00 pm
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Due to the attendance in class, we performed sparring drills.
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Now when Joshua was near Jericho, he looked up and saw a man standing in front of him with a drawn sword in his hand. Joshua went up to him and asked, “Are you for us or for our enemies?” “Neither,” he replied, “but as commander of the army of the Lord I have now come.” Then Joshua fell facedown to the ground in reverance, and asked him, “What message does my Lord have for his servant?”