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Intense Workout to Maximize Endurance

Tonight, we just finished this workout routine and everyone in the class loved it.  For those who are interested, I thought I would share so others might be able to enjoy it as well.

Warm Up

For the warm up, start out with the following:

50 jumping jacks
50 pushups
running in place for a 50 count (every other leg)
100 crunches
bounce for a 50 count
30 squats

1st Set

For this workout, a partner holds pads or a heavy bag is used.  You will alternate between the punching combinations and the kicks.  10 punching combo reps and 2 kicks, 8 combos and 4 kicks, etc. Now, on to the repetitions.

Jab – Cross – Jab | 10-8-6-4-2
BL Front Kick | 2-4-6-8-10

Perform for both sides.

Halftime

Perform 50 pushups.

2nd Set

Uppercut – Cross – Hook | 10-8-6-4-2
BL Round Kick | 2-4-6-8-10

Switch Sides

Perform 50 pushups.

That is it.  Try this workout for a spin.  It really is an intense and fun workout.  Next week, we will look at the 2nd part of this workout routine.

 

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Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
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