January 9, 2012 – Class Schedule

January 9, 2012 – Class Schedule

7:00 to 8:00 pm

Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.


Opening Prayer

7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training

Warm up

7:05-7:15 – The class will be performing an intense warm up and Phil will be leading the stretching.

Circuit / Drills Training

7:15 – 7:45 – Today’s class, we’ll focus on sparring drills.  Advanced students will bring sparring gear.  Beginners and those without their gear will work on pad drills.

We’ll focus on 5 minute boxing, 5 minute kicking drills, and 5 minute implementing boxing and kicking.  Each student will have a partner and they will alternate. 


7:45 – 7:50 – We’ll perform our granada at the end of our class.



(Visited 1 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *

[aps-social id="1"]