Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps
Session #1
We’ll work on some combinations including blocks.
Session #2
We’ll work on last week’s gun defense and start to apply a new defense drill.
Granada
We’ll perform our granada at the end of our class. 
Devotional

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. Simon and his companions went to look for him, and when they found him, they exclaimed: “Everyone is looking for you!” – Mark 1:35-37 (NIV)
One of the things that marked Jesus life was solitary prayer. The Scripture constantly records Jesus seeking after His heavenly Father. What about our lives? Do we give ourselves time to get away to petition God in prayer? Notice that Jesus was not driven by the desires of either his disciples or the crowds. In living this way, He gives us an example to recognize the difference between the things that seem urgent and the one thing that is of primary importance. Take some time and seek after your heavenly Father today.
Commentary by:
Dave Whitehead, Senior Pastor, GraceNYC.org