Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps
Session #1
We’ll be focusing on an intense combination drill.�
From 10 repetitions down to one, we’ll focus on the jab / cross / front leg round kick, followed by a count of 10 sprawl / pushup.
Session #2
We’ll be focusing on unarmed defense against a gun.  We’ll rehearse the technique demonstrated before we move on to the next one.
Granada
We’ll perform our granada at the end of our class. 
Devotional

Ephesians 6:13