Who is in Your Corner?

Kickboxing Class Schedule – April 26, 2011

Boxing / MMA Gloves


Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
Squat Jumps

Session #1

We’ll be focusing on an intense combination drill.�
From 10 repetitions down to one, we’ll focus on the jab / cross / front leg round kick, followed by a count of 10 sprawl / pushup.

Session #2

We’ll be focusing on unarmed defense against a gun.  We’ll rehearse the technique demonstrated before we move on to the next one.


We’ll perform our granada at the end of our class. 


Ephesians 6:13

Leave a Reply

[aps-social id="1"]

Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
Monday’s 7:00pm - 8:30pm | September through May
More Information | Contact Us