Kickboxing Class Schedule – April 4th, 2011

Kickboxing Class Schedule – April 4th, 2011

Boxing / MMA Gloves


Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

We’ll go through our standard warm up and stretching.�
Burpee for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
Squat Jumps

Session #1

We’ll work on kicking techniques today, focusing on explosive power.

Session #2

Today, we’ll be focusing on gun defenses today. 


We’ll perform our granada at the end of our class. 


“Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” – Joel 2:12 (NIV)

This is an important part of repentance. Don’t just feel bad for what you did; return to God with all your heart. Repentance should be marked with true sorrow and urgency, for sin creates insensitivity in our soul towards God. Do you feel pain over sin? That is a good sign! Turn to God quickly and be healed. Do you feel nothing at all over sin? Cry out to God to soften your heart, for you have been deadened in your heart, and any dullness toward sin also creates dullness toward joy. It is when we are able to face the pain of our sin that we can receive the joy of God’s healing. This renews a heart to return to God.
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