Boxing / MMA Gloves
Prayer acknowledging Christ as the center of our lives and our training
We’ll go through our standard warm up and stretching.�
Burpee for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
We’ll work on kicking techniques today, focusing on explosive power.
Today, we’ll be focusing on gun defenses today.
We’ll perform our granada at the end of our class.
“Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” – Joel 2:12 (NIV)