Kickboxing Class Schedule – August 1, 2011

Kickboxing Class Schedule – August 1, 2011

Boxing / MMA Gloves


Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

The class will be performing our standard warm up; Jeff will be performing the stretching session.

Session #1

For the first phase of the class, we’ll work on fast hand techniques.  We’ll work on the back fist, jab, cross, uppercut, and the hammer fist.

Session #2

During our second phase, we’ll work being able to hit the target.  The target holder’s objective is to move the target out of the way before you can hit it. 


We’ll perform our granada at the end of our class. 


Psalm 82:4 Rescue the weak and needy; Deliver them out of the hand of the wicked.

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