Boxing / MMA Gloves
Prayer acknowledging Christ as the center of our lives and our training
The class will be performing our standard warm up; Jeff will be performing the stretching session.
Focus on sparring drills including the blitz, defensive side kick, and slide side kick.
Focusing the rest of the time on sparring.
We’ll perform our granada at the end of our class.
Psalm 82:4 Rescue the weak and needy; Deliver them out of the hand of the wicked.