Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
The class will be performing our standard warm up; Jeff will be performing the stretching session.
Session #1
Focus on sparring drills including the blitz, defensive side kick, and slide side kick.
Session #2
Focusing the rest of the time on sparring.    
Granada
We’ll perform our granada at the end of our class. 
Devotional
Psalm 82:4 Rescue the weak and needy; Deliver them out of the hand of the wicked.