Kickboxing Class Schedule – August 8th, 2011

Kickboxing Class Schedule – August 8th, 2011

Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

The class will be performing our standard warm up; Jeff will be performing the stretching session.

Session #1

Focus on sparring drills including the blitz, defensive side kick, and slide side kick.

Session #2

Focusing the rest of the time on sparring.    

Granada

We’ll perform our granada at the end of our class. 

Devotional

Psalm 82:4 Rescue the weak and needy; Deliver them out of the hand of the wicked.

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