Boxing / MMA Gloves
Prayer acknowledging Christ as the center of our lives and our training
We’ll go through our standard warm up and stretching.¬
Burpee for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
We’ll be focusing on some basic cardio endurance training.
Focus on the back leg front kick followed into a jab / cross combo.¬† Alternate sides.
Focus on a back leg round kick followed by an offensive side kick, then a thrust kick.¬† Do both sides.
We’ll be focusing this session on self defense and use of force training.¬† Each week, we’ll reiterate what we had previously learned and add a new technique.¬† For the first day, we’ll be working with two unarmed basic self defense situations.¬†
We’ll perform our granada at the end of our class.¬†
So we say with confidence, “The Lord is my helper; I will not be afraid. What can Man do to me?” (Hebrews 13:6)