Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching. 
Burpee for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps
Session #1
We’ll be focusing on some basic cardio endurance training.
Beginners
Focus on the back leg front kick followed into a jab / cross combo.  Alternate sides.
Advanced
Focus on a back leg round kick followed by an offensive side kick, then a thrust kick.  Do both sides.
Session #2
We’ll be focusing this session on self defense and use of force training.  Each week, we’ll reiterate what we had previously learned and add a new technique.  For the first day, we’ll be working with two unarmed basic self defense situations. 
Granada
We’ll perform our granada at the end of our class. 
Devotional
So we say with confidence, “The Lord is my helper; I will not be afraid. What can Man do to me?” (Hebrews 13:6)