Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching. 
Session #1
Beginners: We’ll be performing thrust kicks.
Advanced: We’ll be working on the thrust kick, back leg round kick, and turn side kick. 
At the end of the set, you’ll perform one set of rapid punches, and 3 hard punches.  Perform the same repetitions to the other side of the room and perform 10 push ups and 10 crunches.
Switch Partners.
Session #2
In 5 minute increments, work on some pad/sparring drills.
Advanced: include blocks, slips, evasive drills with your punches and kicks.
Beginners: Use the jab, cross, and hook for hand techniques, and the front kick for your kicking technique.
Granada
We’ll perform our granada at the end of our class. 
Devotional
But the angel said to her, “Do not be afraid, Mary, you have found favor with God.” (Luke 1:30)