Kickboxing Class Schedule – January 24th, 2011

Kickboxing Class Schedule – January 24th, 2011

Boxing / MMA Gloves


Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

We’ll go through our standard warm up and stretching. 

Session #1

We’ll focus on the jab, cross, hook, and the front kick.  This will help reinforce the basics in these specific techniques as well as ramp up any one first coming to our class.  This session will prepare us for what we will be doing in session 2.

A brief description and demonstration for each technique will be performed, and practiced.

Session #2

For a timed session of 3 minutes, we’ll be performing the techniques.

Jab / Cross
Jab / Cross / Back Leg Front Kick
Jab / Cross / Back Leg Front Kick / Back Hook Punch

switch partners
switch sides


We’ll perform our granada at the end of our class. 


For God gave us not a spirit of fearfulness; but of power and love and discipline. (2 Timothy 1:7) (American Standard Version)

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