Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching. 
Session #1
We’ll be working on the jab, cross and the hook in 3 minute exercises. 
Session #2
Beginners / Newcomers
We’ll introduce the front kick, side kick, and the thrust kick.
Advanced
We’ll be working on the round kick, side kick, and the turn side kick. 
Granada
We’ll perform our granada at the end of our class. 
Devotional
The Lord is my light and my salvation–whom shall I fear? The Lord is the stronghold of my life–of whom shall I be afraid? (Psalm 27:1)