Kickboxing Class Schedule – January 31, 2011

Kickboxing Class Schedule – January 31, 2011

Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

We’ll go through our standard warm up and stretching. 

Session #1

We’ll be working on the jab, cross and the hook in 3 minute exercises. 

Session #2

Beginners / Newcomers
We’ll introduce the front kick, side kick, and the thrust kick.

Advanced
We’ll be working on the round kick, side kick, and the turn side kick. 

Granada

We’ll perform our granada at the end of our class. 

Devotional

The Lord is my light and my salvation–whom shall I fear? The Lord is the stronghold of my life–of whom shall I be afraid? (Psalm 27:1)

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