Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps
Session #1
Tonight, we’ll be working on kicking drills by focusing on the following kicks:
Front Kick, Round Kick, Side Kick, Thrust Kick, Turn Side Kick, Offensive Side Kick

Session #2
I will do an introduction to the jump reverse side kick.  We’ll go through the different steps into performing this kick successfully.
Granada
We’ll perform our granada at the end of our class. 
Devotional
know that a man is not justified by observing the law, but by faith in Jesus Christ. So we, too, have put our faith in Christ Jesus that we may be justified by faith in Christ and not by observing the law, because by observing the law no one will be justified. – Galatians 2:16 (NIV)