Boxing / MMA Gloves
Prayer acknowledging Christ as the center of our lives and our training
We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
We’ll be focusing on the jab, cross, front kick, and side kick for beginners.
Advanced students will work on the turn side kick.
During this session, we’ll come together and work on the techniques at a faster pace.
We’ll perform our granada at the end of our class.