Kickboxing Class Schedule – June 13, 2011

Kickboxing Class Schedule – June 13, 2011

Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps

Session #1

We’ll be focusing on the jab, cross, front kick, and side kick for beginners.
Advanced students will work on the turn side kick. 

Session #2

During this session, we’ll come together and work on the techniques at a faster pace. 

Granada

We’ll perform our granada at the end of our class. 

Devotional

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