Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps
Session #1
We’ll be focusing on the jab, cross, front kick, and side kick for beginners.
Advanced students will work on the turn side kick. 
Session #2
During this session, we’ll come together and work on the techniques at a faster pace. 
Granada
We’ll perform our granada at the end of our class. 
Devotional