Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps
Session #1
We’ll focus on a very intense workout today using various techniques.�
Slip drill – 30 seconds
Slip hook Drill – 30 seconds
Slip hook uppercut drill – 30 seconds
Jab – 50 reps
Jab Cross – 30 seconds
Jab Cross Hook – 30 seconds
Jab Cross Hook Uppercut – 30 seconds
Knee Strikes – 30 seconds
Front Kick – 30 seconds
Side Kick – 30 seconds
Round Kick – 30 seconds
Switch Sides after each set.
Session #2
We’ll switch partners during our second session.
Granada
We’ll perform our granada at the end of our class. 
Devotional
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. – Romans 5:1-2 (NIV)
What an amazing and mysterious Scripture. Faith, which is described in another passage as the assurance of things hoped for, is the entryway into grace. In other words, we have an assurance that God has poured His favor upon us. How can we make such a claim? When God gave His only Son, Jesus Christ, He tore down the separation between God and man. Peace with God has been made on the cross. God is waiting for you to believe it and stand in the grace of His mercy.