Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

We’ll go through our standard warm up and stretching.�
Burpee for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps

Session #1

Today, we’ll be focusing on basics and our technique.  We’ll focus on slow kicks, and other drills to improve our technique.

Session #2

This will be the final day of our unarmed self defense training.  Next month, we’ll focus on defense against a gun. I will be bringing in a training tool to help with this. 

Granada

We’ll perform our granada at the end of our class. 

Devotional

“Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” – Joel 2:12 (NIV)