Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
We’ll go through our standard warm up and stretching.�
Burpee for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps
Session #1
We’ll be focusing on some basic cardio endurance training.
Beginners
Focus on the back leg front kick followed into a jab / cross combo.  Alternate sides.
Advanced
Focus on a back leg round kick followed by an offensive side kick, then a thrust kick.  Do both sides.
Session #2
We’ll be focusing this session on self defense and use of force training.  Each week, we’ll reiterate what we had previously learned and add a new technique.  For the first day, we’ll be working with two unarmed basic self defense situations. 
Granada
We’ll perform our granada at the end of our class. 
Devotional
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. (John 14:27)