Fighters4Christ

Who is in Your Corner?


Kickboxing Class Schedule – May 23, 2011

Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
Divebomber Pushup
V-Ups
Squat Jumps

Session #1

We’ll be focusing on kicks today.  We’ll work on basic technique and execution. 

Session #2

We’ll spend the secon session, working on timed kicks. 

Granada

We’ll perform our granada at the end of our class. 

Devotional

Matthew 24:36

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