Boxing / MMA Gloves
Prayer acknowledging Christ as the center of our lives and our training
We’ll go through our standard warm up and stretching.�
Jumping Jacks for 30 seconds
Pogo Jump for 30 seconds
Sprawl for 30 seconds
Jab / Cross for 30 seconds
We’ll be focusing on kicks today. We’ll work on basic technique and execution.
We’ll spend the secon session, working on timed kicks.
We’ll perform our granada at the end of our class.