Kickboxing Class Schedule – Monday, December 6th, 2010

Kickboxing Class Schedule – Monday, December 6th, 2010

Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

Medium Intensity Warm up focusing on cardio, strength and endurance.

Endurance Drills

We’ll be working on combinations again with a good level of intensity.  They’ll involve more combinations than one or two techniques.

Low Round Kick / Jab / Cross / Mid – High Round Kick
Front Round Kick / Jab / Cross / Back Leg Round Kick
Thrust Kick / BL Round Kick / Turn Side Kick

During this drill, we’ll be working on a continuous routine, by adding a technique after a certain amount of time.  The objective for this routine is speed and power.

Jab / Cross / Front Kick / Hook / Round Kick

Station

For this station, we’ll focus on sparring drills.  We’ll work on the defensive side kick and the turn side kick as a counter defensive.

Granada

We’ll do Version 2 of the Granada

Devotional 

James 1:2-3 – Consider it pure joy, my brothers, whenever you face trials.

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