Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
Medium Intensity Warm up focusing on cardio, strength and endurance.
Endurance Drills
We’ll be working on combinations again with a good level of intensity.  They’ll involve more combinations than one or two techniques.
Low Round Kick / Jab / Cross / Mid – High Round Kick
Front Round Kick / Jab / Cross / Back Leg Round Kick
Thrust Kick / BL Round Kick / Turn Side Kick
During this drill, we’ll be working on a continuous routine, by adding a technique after a certain amount of time.  The objective for this routine is speed and power.
Jab / Cross / Front Kick / Hook / Round Kick
Station
For this station, we’ll focus on sparring drills.  We’ll work on the defensive side kick and the turn side kick as a counter defensive.
Granada
We’ll do Version 2 of the Granada
Devotional 
James 1:2-3 – Consider it pure joy, my brothers, whenever you face trials.