Fighters4Christ

Who is in Your Corner?


Kickboxing Class Schedule – Monday November 1, 2010

Last week went well, thought there are some room for improvement.  This week, we’re going to reduce how much we do in an hour so we are able to give more time for each station. 

Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

Medium Intensity Warm up focusing on cardio, strength and endurance.

Technique Drills

We’re going to work on our techniques using x-ray sheets.  We won’t spend too much time focusing on detail, but be aware.  We’ll mainly work on the following kicks: front, side, round, and the hook kicks.

Stations

We’ll be reiterating what we worked on last week on how to hold pads.  This will be led by Jeff.

Advanced Technique / Self Defense

This station will be integrated with the power/speed/technique station at the beginning of the class.

Granada

We’ll do Version 1 of the Granada

Devotional

This will be a time of fellowship and open to anyone with prayer requests.

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Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
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