Last week went well, thought there are some room for improvement. This week, we’re going to reduce how much we do in an hour so we are able to give more time for each station.
Boxing / MMA Gloves
Prayer acknowledging Christ as the center of our lives and our training
Medium Intensity Warm up focusing on cardio, strength and endurance.
Jab / Cross
Jab / Cross at a fast rate for 15 seconds
2 Jabs / 2 Round Kicks
3 Jabs / 3 Round Kicks
4 Jabs / 4 Round Kicks
5 Jabs/ 5 Round Kicks
6 Jabs / 6 Round Kicks
7 Jabs / 7 Round Kicks
Jab / Cross / Front Round Kick
Jab / Cross / Front Round Kick / Back Leg Round Kick
Jab / Cross / Back Leg Round Kick / Turn Side Kick
Thrust Kick / Back Leg Round Kick
We’ll be working on boxing drills using the 1-2-3-4 method.
Advanced Technique / Self Defense
This station will be integrated with the power/speed/technique station at the beginning of the class.
We’ll do Version 2 of the Granada
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. – Romans 5:1-2