I have posted the first class schedule of what to expect with our new routine.
Boxing / MMA Gloves
Prayer acknowledging Christ as the center of our lives and our training
Medium Intensity Warm up focusing on cardio, strength and endurance.
We’ll work on combination drills.
Jab / Cross / Back leg front kick.
Jeff will be teaching effective methods to holding pads.
Advanced Technique / Self Defense
We’ll focus on improving the hook kick.
We’ll do Version 1 of the Granada
The name of the Lord is a strong tower; the righteous run to it and are safe. —Proverbs 18:10