Who is in Your Corner?

Kickboxing Class Schedule – Monday, October 25th 2010

I have posted the first class schedule of what to expect with our new routine. 

Boxing / MMA Gloves


Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

Medium Intensity Warm up focusing on cardio, strength and endurance.

Power Drills

We’ll work on combination drills.
Jab / Cross / Back leg front kick. 


Jeff will be teaching effective methods to holding pads.

Advanced Technique / Self Defense

We’ll focus on improving the hook kick.


We’ll do Version 1 of the Granada


The name of the Lord is a strong tower; the righteous run to it and are safe. —Proverbs 18:10

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