7:00 to 8:00 pm
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
7:05-7:15 – The class will be performing an intense warm up and Phil will be leading the stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on basic punching techniques which will include the jab, cross, hook, uppercut, and back fist. Please bring mma or boxing gloves.
7:45 – 7:50 – We’ll perform our granada at the end of our class.