7:00 to 8:00 pm
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
7:05-7:15 – The class will be performing an intense warm up and Phil will be leading the stretching.
Circuit / Drills Training
7:15 – 7:45 – We’ll be working on timed circuit drills.
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Luke 5:24 – He said to the paralytic, “I say to you, rise, and take up your stretcher and go home.”
In this verse, Jesus heals the paralytic after his belief in Jesus’ miraculous power. He didn’t get there all by himself. Instead, he has a group of friends carry him there. And not only that, they were determined to get to Jesus. They climbed up onto the roof of the house Jesus was in, and lowered him down. This demonstrated true friendship. They have a sick friend that wants to meet Jesus. They go through inconvenient circumstances, and ultimately, their friend is healed through Jesus Christ.
We are not meant to go through this life alone. Having a group of friends that will pick us up when we are down and go through hardships and trials with us. If we persevere, we can expect blessing from Christ if we believe.