7:00 to 8:00 pm
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
7:05-7:15 – The class will be performing an intense warm up and Phil will be leading the stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on some combinations for our class.
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Mark 4:9 – He who has ears, let him hear.
As human beings, we have a lot of requests for the Lord to guide us, protect us, and provide for us, among other things. But a lot of times we, myself included, can become deaf when the Lord requests something of us. Be sensitive in your spirit to listen to what Jesus is saying through the Holy Spirit to you and thank Him for loving you so much to having that fellowship with Him.