Kickboxing Class Schedule – September 12, 2011

Kickboxing Class Schedule – September 12, 2011

Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

The class will be performing our standard warm up; Jeff will be performing the stretching session.

Drills

Jeff will be going over drills for today’s class

Granada

We’ll perform our granada at the end of our class. 

Devotional

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