Kickboxing Class Schedule – September 12, 2011

Kickboxing Class Schedule – September 12, 2011

Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
The class will be performing our standard warm up; Jeff will be performing the stretching session.
Drills
Jeff will be going over drills for today’s class
Granada
We’ll perform our granada at the end of our class. 
Devotional