Kickboxing Class Schedule – September 19, 2011

Kickboxing Class Schedule – September 19, 2011

Time:
7:00 to 8:00 pm

Gear:
Please bring your Boxing / MMA Gloves.  If you have focus mitts or Thai Pads, please bring those. 

Schedule

Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

The class will be performing an intense warm up and Phil will be leading the stretching.

Drills

We will be working on punching and kicking combinations.

Granada

We’ll perform our granada at the end of our class. 

Devotional

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