Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.
Schedule
Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
The class will be performing an intense warm up and Phil will be leading the stretching.
Drills
We will be working on punching and kicking combinations.
Granada
We’ll perform our granada at the end of our class.
Devotional