Kickboxing Schedule – December 13, 2010

Kickboxing Schedule – December 13, 2010

Boxing / MMA Gloves


Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

Medium Intensity Warm up focusing on cardio, strength and endurance.
During stretching, we’ll be focusing on leg stretches. 

Technique Drills

We’ll be working on technique by doing slow kicks. 


Low Back Leg Round Kick / Jab / Cross / Mid-High Back Leg Round Kick
Defensive Side Kick / Side Kick / Offensive Side Kick
Back Leg Front Kick / Back Leg Round Kick / Spin Hook Kick
(Only if there is time) – Side Kick the body shield all the way across the floor.  Everytime you set down, do 10 pushups.


We’ll do Version 2 of the Granada


Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. (Psalm 23:4)

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