Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
Medium Intensity Warm up focusing on cardio, strength and endurance.
During stretching, we’ll be focusing on leg stretches. 
Technique Drills
We’ll be working on technique by doing slow kicks. 
Station
Low Back Leg Round Kick / Jab / Cross / Mid-High Back Leg Round Kick
Defensive Side Kick / Side Kick / Offensive Side Kick
Back Leg Front Kick / Back Leg Round Kick / Spin Hook Kick
(Only if there is time) – Side Kick the body shield all the way across the floor.  Everytime you set down, do 10 pushups.
Granada
We’ll do Version 2 of the Granada
Devotional 
Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. (Psalm 23:4)